A Health Workshop on Physiotherapy organised by Cathedral Women’s Fellowship about Fall Prevention - Balance and Strength Exercises.

Learn practical strategies to reduce the fear of falling and to increase strength and activity levels for senior adults.

The session will include the importance of dynamic and static balance work, strength training and stretching exercises.

About the Speaker
Mr Anand James Menon works as a Physiotherapist with St. Luke's Eldercare, supporting elders affected by physical disabilities from stroke, falls and accidents and helps seniors seeking to maintain an active lifestyle.