Health Workshop on Resistance Bands Home Workout
Organised by Cathedral Women’s Fellowship
-
29 Aug 2026, Sat
-
10am to 12pm
-
The Pavilion
Cost (inclusive of resistance band)
$5
Registration closes 25 Aug 2026
Join us for a fun, simple and effective full body workout with resistance bands! Resistance bands are affordable, lightweight, portable and suitable for all fitness levels.
At this workout, you will learn how to safely:
- Strengthen and build all major muscle groups
- Strengthen and stabilise your core
- Improve mobility and flexibility
- Protect your joints
- Support injury recovery
- Improve heart health and blood pressure
Speaker
Mr Anand James Menon
works as a physiotherapist with St Luke’s Eldercare, supporting elders affected by physical disabilities from stroke, falls and accidents and helps seniors seeking to maintain an active lifestyle.
To register, email cwf@cathedral.org.sg with
- Your full name
- Contact number
- A screenshot of your payment transaction or the payment reference no.
PayNow $5.00 to UEN: T08CC4055LT01
(Please indicate “CWF Workshop” in the reference field)
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